Instead

Instead of laying in the bed,

Lay in a bath.

Instead of staring at a glowing screen,

Stare out of a window.

Instead of allowing energy to dance in your mind,

Allow energy to dance through your body.

Instead of ruminating about the dark,

Ruminate about the light.

Instead of focusing on could've would've should've,

Focus on what is.

Instead of eating to feel something,

Eat to bring nutrients to your body.

Instead of sitting with the noise,

Sit in the silence.

Instead of allowing the grudge to grow,

Allow forgiveness and letting go.

Instead of expectations of perfection,

Have expectations of completeness.

FULL MENU